April 2025

If clutter has taken hold of your home, you’re definitely not alone. Most of us hold on to things we no longer need or struggle to stay on top of the chaos of daily life. But here’s the good news: identifying the root causes of clutter can help you clear it—for good.
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Let’s explore six common reasons clutter creeps into our lives, and more importantly, what you can do about each one.

1. Life Circumstances Have Shifted

Whether you’ve welcomed a new puppy, moved into a new home, started a demanding job, or experienced illness or injury—major life changes can quickly turn even the most organized spaces upside down.

This type of clutter is often temporary. Once the dog starts sleeping through the night or the moving boxes are finally unpacked, things tend to settle. But in the meantime, if the mess feels overwhelming and you lack time or energy, don’t hesitate to ask for help. A friend, family member, or professional organizer can be a game-changer in these transitional seasons.

2. Lack of Habits That Support Tidiness

Sometimes clutter results from simple habit lapses—like not putting away jackets, shoes, or makeup after use. Thankfully, habits can be changed with a bit of intention.

A helpful strategy is using the habit loop, a concept from The Power of Habit by Charles Duhigg. It’s made up of three parts:

• Cue: A trigger to remind you to take action
  
  
• Routine: The behavior itself
  
  
• Reward: The benefit you gain from the new habit
  
  

For instance, place a hook by the door as a cue to hang your coat. Add a “tidy up” reminder to your daily to-do list to build consistency. Over time, these micro-actions create a big impact.

​3. No Systems for Managing Everyday Items

Without dedicated systems, everyday items can easily pile up—creating clutter and frustration. Let’s take a look at a few hotspots:

• Paper and Mail: Unsorted mail and documents are among the biggest clutter culprits. Set aside 30–60 minutes each week—say, every Sunday—to sort through paperwork, pay bills, and recycle or file what’s no longer needed.
  
  
• Daily Essentials: Keys, wallets, phones, and glasses should have a “home base.” Whether it’s a drawer with a charging station or a small basket near the front door, designating a spot will save you time and stress.
  
  
• Outerwear and Bags: Backpacks, computer bags, and seasonal coats often take over closets. Go through what you own, keep only what you use, and donate the rest. Store off-season items elsewhere and keep your go-to gear accessible but minimal.

4. Too Many Items for One Job

Ever open a drawer and find 15 pens, 6 spatulas, or 20 coffee mugs? It happens to the best of us.

This type of clutter is easy to tackle: simply reduce your inventory to what fits your storage space and what you truly use. The next time you’re tempted to buy a new notepad or water bottle, ask yourself: Do I already have something that serves this purpose? Mindful consumption helps prevent repeat clutter.

5. Decision Avoidance

Sometimes we avoid making choices about our stuff—so we stash things in the garage, basement, or spare closet to “deal with later.” But these hidden piles can become a mental burden.
Set aside time to finally address those out-of-sight boxes. Invite a friend over or work with a professional to help you sort and make decisions with confidence. Once done, you’ll feel lighter and more in control of your space.

6. Health Challenges Get in the Way

When health issues arise—whether physical, emotional, or mental—our ability to manage clutter can be affected. Appointments, fatigue, or mobility limitations may leave little time or energy for organization.

In these cases, support is essential. Ask a loved one to lend a hand once a week or bring in a trusted professional. And if clutter feels truly overwhelming or reaches hoarding levels, know that deeper issues may be at play. Compassionate help from a mental health professional can make all the difference.

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You’re Not Alone—And You Don’t Have to Tackle Clutter AloneClutter is part of life. But with awareness, small shifts, and the right support, it doesn’t have to define your space.

If you’re feeling stuck, we highly recommend working with someone who brings clarity, calm, and joy into the organizing process. We love partnering with Nicole from Tidy Lifestyle. Her thoughtful, heart-led approach to home organization can help transform your space—and your mindset.
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👉 Follow Nicole on Instagram @nicolesparksjoy for daily tips and inspiration.
Here’s to creating a home that feels light, functional, and full of peace.

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